Heather teaches Integrative Hatha Yoga combining a number of yoga styles including basic Hatha, Vinyasa, Yin, Restorative and Holy Yoga Techniques. Practices are always well rounded, challenging students to find their edge while respecting their bodies and most classes are heart-centered and introspective in nature. See Current Schedule HERE.
Heather has been a student of yoga since 1998 and became certified to teach in 2007. Accredited by the National Yoga Alliance as an RYT 200, she has over half of the qualifications completed to obtain E-RYT 200 status. Humbled and grateful for her journey thus far, she is FOREVER a student. Heather’s teachers include Janice George, Stephanie Keach, Leslie Kaminoff, Brooke Boon, Rolf Gates, Amy Ippoliti, Sydney Solis and Seane Corn. She is eager to learn and looking forward to completing a course in Yoga Anatomy, plus an intensive in Yin Yoga in 2012. Heather recently became certified to teach Holy Yoga. Find out more and learn about these classes at her sister site, Yoga Prayer.
Each semester you’ll find Heather at Ohio University – Lancaster, where she teaches yoga as an Adjunct Faculty Member. Classes are open to enrolled students and Continuing Education students. Throughout the year she also randomly teaches at Zane State College and various outdoor locations around SE Ohio.
Contact Heather for the following:
- Group and Private Sessions
- Individual Yoga Therapy Sessions
- Yoga and Journaling Courses
- Prenatal Yoga
- Couples/Partner Yoga Classes
- 4 Week “Yoga Foundations” Classes for Beginners
- Senior Yoga & Chair Yoga
- Yoga Parties & Workshops
- Storytime Yoga
- Holy Yoga
* COMING SOON* Yin Yoga
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Student Comments:
“Heather’s classes are flowing and thoughtful, and she is very good at adjusting poses to fit the students’ physical capabilities. She is very encouraging and has a peaceful manner.” Judy C.
“Heather’s classes have been physically, mentally and spiritually fulfilling, as well as challenging for me. I have learned so much about myself. I am much more aware of how important breathing is for my entire body, both physically and mentally. From day one, I immediately felt the energy inside myself, more energy than I even knew I had.” Stephanie H.
“Wow! I can’t believe how open my body feels! I feel with each passing class I am able to push my body a little further. I just wanted to thank you for such a great first experience in yoga! You’ve opened my mind of how great it can be for your body and well-being. You’re a great instructor!” Nicole H.
“I hope I can take your class again sometime next year because I like it so much. You are such a fantastic instructor; you’re encouraging and kind. You’re always willing to help us out. Thank you for helping us all understand how great yoga really is!” Jenni V.
